Years of inherited body image beliefs have affected us even as grown ass women. What we can do to rewrite those beliefs and love our bodies forever more?
In this super-raw convo, we talk about our Moms, the childhood experiences that got us hating our bodies, the effects of society and social media on our self-worth, and what we are currently doing to stop shaming and love our bodies.
Ewww, pain! Most of us want to take a Tylenol and forget about our nasty headache. We still go to work, and do our best to ignore our malfunctioning body. But what are the consequences of persistently ignoring the signs of our body?
Read MoreYou may be a codependent if…
In this episode I explore codependent relationships, what is codependency and what you can do to heal from it. I share my experience of being a recovering codependent and what life what like when I was in the depth of control, anger and addiction.
